Detox: Sorting through Fact and Fiction
Got brain fog? Mood imbalances? Adult acne? Chronic fatigue? I did. I also had chronic dizziness, insomnia, hypersensitivity to sounds, and other symptoms often dismissed. In the eleven years since [...]
Healthy Aging
September is Healthy Aging Month. Aging is not a popular topic in our culture. But aging is distinct from "old,” which is a physical state separate from age. There are [...]
Ten Tips for Detoxification
Building resilience and maintaining good health can sometimes be an uphill struggle in urban living. There are some important and simple steps that can be incorporated into daily life. Certain [...]
To Paleo or Not to Paleo?
Paleo diets have many versions and connotations, and they can also be quite dogmatic in certain circles. A more appropriate term to describe my personal/professional approach to food is "ancestral" [...]
Nutrient-Dense Cooking Basics: 3 Recipes
"One cannot think well, love well, or sleep well if one has not dined well." -Virginia Woolf Nutrient-dense foods are a cornerstone to restoring imbalances and maintaining vitality. They [...]
5 Simple Food Rules
You are what you eat. And so much more. You are also what what you eat eats. You are also how and why you eat. Life perpetuates itself in cycles: what we put into [...]
Got Inflammation? Here’s a New Prescription
Nothing wreaks havoc on the body like chronic inflammation. It increases the risk of chronic diseases. It impairs the immune system. It contributes to chronic pain. And it is often [...]